Iron Rich Foods For Dialysis Patients: According to A Dietitian Iron and Kidneys Feeling weak? Low energy? Feeling cold all the time? Most likely your body has low iron. Low iron leads to anemia. In […]
Iron Rich Foods For Dialysis Patients: According to A Dietitian Read More »
What drinks are low in phosphorus?
Do all soft drinks have phosphorus?
The answer and MORE is here.
Phosphorus in Drinks: According to Dietitian Read More »
Things do not have to be boring when you are on a renal diet. Yes, you read that right! Checkout my mocktails recipes here that are delicious, refreshing, pretty to look at; minus the hangover. YAS.
Renal Diet Drinks: Mocktails and MORE Read More »
What does a kidney-friendly breakfast look like? Ranging from low phosphorus cereal options, omelet, to a smoothie, I have the answer for YOU. Top 8 Breakfast Ideas For Renal Diet: Low Phosphorus.
Low Phosphorus Breakfast Foods: Tasty & Simple Options by A Dietitian Read More »
In this blog, I’d like to help you make the right choices in meat and vegetables to keep that potassium level down.
Low Potassium Meats (and Veggies): For CKD Read More »
Each part of the papaya plant, starting from the roots, leaves and fruits, is known to have medical benefits due to its natural antioxidant properties such as reducing inflammation, anti-cancer, anti-diabetic and wound healing.
Papaya Juice: Benefits and More According to Dietitian Read More »
You might be surprised because we often ignore and spit out the watermelon seed, and it turns out they have quite the amount of protein, fat, iron and zinc. Read more to find the benefits, Nutritional value and where to buy watermelon seeds.
Watermelon Seeds {Benefits According to Dietitian} Read More »
I always try to find CREATIVE ways to incorporate more vegetables in my cooking. Lately I’ve been using my muffin tins more and I’d like to share this broccoli cauliflower veggie muffins recipe with you.
Veggie Muffins: Broccoli Cauliflower Muffins Read More »
Luckily, there are several healthy alternatives to chocolates that can satisfy your sweet cravings while STILL providing nutritional benefits. Here are My TOP 5 healthy chocolate-less recommendations.
Alternative to Chocolate {Renal and Diabetic Friendly Version} Read More »
There is no secret that plant based food helps prevent and slow the progression of chronic kidney disease (CKD) AND type 2 diabetes. Here’s my product review on plant based babybel.
Plant Based Babybel {Review by Dietitian} Read More »
This Edamame Pasta recipe is easy, quick, low carb and the chicken piccata makes this dish a great source of high protein meal and diabetic friendly.
EDAMAME PASTA: Easy, Low-Carb for Diabetics Read More »
Now that you are on a renal diet, you are advised to choose your dairy wisely. Choosing the right milk alternatives helps keep potassium and phosphorus under control. You don’t want to have a risk of cardiac arrest if your potassium is TOO HIGH or weak bones when your Phosphorus TOO HIGH.
Rice Milk vs Oat Milk: What’s better for CKD Read More »
Avocado Leaves nutrition and potential health benefits for your kidney. Is it Fact or Fiction?
Avocado Leaves: Nutrition and Potential Health Benefits For Kidney health Read More »
When you are on the GO GO GO, suppressed with time, or have low blood sugar, or whatever the reason is, and you are in NEED of a quick bite … you most likely think about PROTEIN BARS. There are SO MANY OPTIONS out there. First thing first is of course the flavor, next thing is price or accessibility, then comes ingredients.
Protein Bars for Diabetics: Recommended by A Registered Dietitian Read More »
America runs on Coffee! If you are reading this, most likely you already know that drinking coffee is allowed in a renal diet. And the next question is: can I add protein powder in my cup of coffee?
Can You Put Protein Powder in Coffee? Your Renal Diet Guide Read More »
Nourish your kidney with low phosphorus foods. Let’s look at what high phosphorus does to the body and straight into a low phosphorus food list.
Low Phosphorus food list: According to A Dietitian & FREE PDF Read More »
Are you looking to transform your mundane grocery list into an exciting list that is efficient and meeting your budget? Revitalize Your Renal Diet with a vibrant Grocery List for Kidney Health.
Renal Diet Grocery List: What to Buy According to A Dietitian Read More »
When you are diagnosed with kidney disease, snacking can be tricky. Not only that renal diet is restrictive, people who are ON renal diet often have a low appetite and rely on snacking throughout the day. Snacking often is a crucial part of a renal diet, but it’s super important to choose snacks that are low in sodium, phosphorus, and potassium.
Renal Diet Snacks: TIPS and Recommendations by Dietitian Read More »
This zucchini fritter recipe is lite, yet it’s a nutritional powerhouse, boasting kidney-friendly credentials with low carb content, making them a guilt-free indulgence.
Low Carb Zucchini Fritter: 4 Ingredients Recipes & Kidney Friendly Read More »
EASY favorite recipe, gluten free (GF) Banana Pancake. Not only is this recipe easy to make, it is absolutely nutritious, delicious, and renal diabetic friendly.
Gluten Free Banana Pancakes: Renal Friendly, Low Potassium Read More »
Why do we need to keep our kidneys healthy and in check? I often hear from my patients and their loved ones that they did not experience any symptoms before being diagnosed with kidney failure;
How To Prevent Kidney Failure: 3 Simple Ways to Prevent Kidney Failure Progression Read More »
I LOVE a goooood Egg Salad. Who doesn’t? Not only versatile, egg salad is one of high protein and low carb snacks that is simple and delicious. It can be enjoyed on its own, as a sandwich filling, or as a topping for salads. And you know that if you or your loved ones are on dialysis or have diabetes, you will need high protein and low carb food on your diet.
Easy Egg Salad Sandwich: High Protein Low Carb Snacks Read More »
In this article you will find how to manage alcohol intake for your kidney health, the impact of alcohol on medications, and alcohol and kidney transplant, simplified.
Alcohol and Kidney Disease: Can you drink alcohol while on dialysis? Read More »
Are you facing challenges in following your dietary plan or perhaps getting tired of eating the same meal over, and over again? You are in the right place.
7 Day Meal Plan For Renal Diet: CKD and Diabetic friendly Read More »
Simple Breakfast Ideas Are you struggling or running out of ideas on what to eat for breakfast? Are you starting your day super duper early “at the crack of dawn” to go to work or
Breakfast For Renal Diet: Made Simple Read More »
