Things do not have to be boring when you are on a renal diet. Yes, you read that right! Checkout my mocktails recipes here that are delicious, refreshing, pretty to look at; minus the hangover. YAS.
Renal Diet Drinks: Mocktails and MORE Read More »
Each part of the papaya plant, starting from the roots, leaves and fruits, is known to have medical benefits due to its natural antioxidant properties such as reducing inflammation, anti-cancer, anti-diabetic and wound healing.
Papaya Juice: Benefits and More According to Dietitian Read More »
I always try to find CREATIVE ways to incorporate more vegetables in my cooking. Lately I’ve been using my muffin tins more and I’d like to share this broccoli cauliflower veggie muffins recipe with you.
Veggie Muffins: Broccoli Cauliflower Muffins Read More »
Luckily, there are several healthy alternatives to chocolates that can satisfy your sweet cravings while STILL providing nutritional benefits. Here are My TOP 5 healthy chocolate-less recommendations.
Alternative to Chocolate {Renal and Diabetic Friendly Version} Read More »
There is no secret that plant based food helps prevent and slow the progression of chronic kidney disease (CKD) AND type 2 diabetes. Here’s my product review on plant based babybel.
Plant Based Babybel {Review by Dietitian} Read More »
This Edamame Pasta recipe is easy, quick, low carb and the chicken piccata makes this dish a great source of high protein meal and diabetic friendly.
EDAMAME PASTA: Easy, Low-Carb for Diabetics Read More »
