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Chicken Piccata Over Edamame Spaghetti Recipe

Chicken Piccata over Edamame Spaghetti

Shinta Galej, MS, RDN, CDN
Chicken Piccata over Edamame Spaghetti
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 538 kcal

Equipment

  • 1 Non stick cooking pan
  • 1 Medium Boil Pan
  • 1 chopping knife
  • 1 whisk
  • 1 chopping board

Ingredients
  

  • 8 pieces of thin slices chicken breast
  • ½ cup all purpose flour or you can do meat tenderizers
  • 1 tbsp Mrs Dash seasoning
  • 4 slices mushrooms
  • 2 cloves garlics
  • 1 teaspoon capers
  • 1 lemon sliced
  • ½ cup white wine
  • ½ cup vegetable stock
  • A pinch of salt pepper to taste
  • A pinch of parsley for garnish
  • 1 edamame pasta

Instructions
 

  • PASTA: Prepare according to the box direction (boil 3-5 minutes). Strain and set aside.
  • Chicken Piccata:
  • Season chicken with Mrs Dash seasoning and a pinch of salt and pepper
  • Dusted with light flour or meat tenderizer
  • Pan Fry them on medium heat with olive oil, flipping after 2-3 minutes on each side. Set aside.
  • On the same pan, sauteed garlic, mushroom, and capers for 2 minutes
  • Add your wine and vegetables stock, let it simmer and reduce (about 2-3 minutes)
  • Insert your lemon slices
  • Add the chicken back to the sauce.
  • SERVED: Pasta over plate and top it off with Chicken Piccata. Sprinkle with parsley as garnish.

Nutrition

Calories: 538kcalCarbohydrates: 24gProtein: 15gFat: 2gSaturated Fat: 0.5gCholesterol: 1mgSodium: 147mgPotassium: 558mgFiber: 9gSugar: 6gVitamin A: 133IUVitamin C: 16mgCalcium: 100mgIron: 4mgCustom Nutrient: 15mg
Keyword Chicken Piccata, Easy, Edamame Spaghetti, Low Carb, Quick
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