Go Back
Veggie Muffins Featured Image

Veggie Muffins: Broccoli Cauliflower Muffins

Broccoli Cauliflower Veggie Muffins
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 4 people
Calories 118 kcal

Equipment

  • Muffin Tins
  • Food processor or blender
  • a mixing bowl
  • A steamer (to steam broccoli and cauliflower) or you can use a microwave
  • Oven

Ingredients
  

  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 eggs
  • 3/4 cup breadcrumbs
  • 2 teaspoon of Philadelphia Cream cheese plain or I try the gals and chive flavor
  • A pinch of salt and pepper

Instructions
 

  • Instructions
  • Preheat the oven to 350 degrees F and spray a your muffin tin with cooking spray.
  • Steam broccoli and cauliflower florets on the stove or in the microwave, then pulse in a food processor until finely chopped.
  • Transfer chopped broccoli and cauliflower to a medium bowl and add your egg, breadcrumbs, cream cheese, and pinch of salt and pepper. Mix well.
  • Drop mixture by the tablespoonful into the muffin tin just till the top
  • Bake for about 20 minutes or until lightly browned, then remove them to a cooling rack. Serve warm or Freeze in an airtight container when they are COMPLETELY COOL.

Notes