Veggie Muffins: Broccoli Cauliflower Muffins
Broccoli Cauliflower Veggie Muffins
Equipment
- Muffin Tins
- Food processor or blender
- a mixing bowl
- A steamer (to steam broccoli and cauliflower) or you can use a microwave
- Oven
Ingredients
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 eggs
- 3/4 cup breadcrumbs
- 2 teaspoon of Philadelphia Cream cheese plain or I try the gals and chive flavor
- A pinch of salt and pepper
Instructions
- Instructions
- Preheat the oven to 350 degrees F and spray a your muffin tin with cooking spray.
- Steam broccoli and cauliflower florets on the stove or in the microwave, then pulse in a food processor until finely chopped.
- Transfer chopped broccoli and cauliflower to a medium bowl and add your egg, breadcrumbs, cream cheese, and pinch of salt and pepper. Mix well.
- Drop mixture by the tablespoonful into the muffin tin just till the top
- Bake for about 20 minutes or until lightly browned, then remove them to a cooling rack. Serve warm or Freeze in an airtight container when they are COMPLETELY COOL.
Notes
Nutrition
Calories: 118kcalCarbohydrates: 18gProtein: 5gFat: 3gSaturated Fat: 1gTrans Fat: 0.01gCholesterol: 43mgSodium: 187mgPotassium: 205mgFiber: 2gSugar: 2gVitamin A: 234IUVitamin C: 32mgCalcium: 62mgIron: 1mgCustom Nutrient: 16mg
Tried this recipe?Let us know how it was!