Gluten Free Banana Pancake
GF Banana Pancake: Easy, Renal Diet Friendly, Low Potassium
Equipment
- A fork or whisk or Mini blender
Ingredients
- ½ ripe banana
- ½ teaspoon chia seed
- 1 Tablespoon rolled oats
- ¼ cup Rice milk here alternatively you swap for high protein renal shake like Nepro or Novosouce Vanilla for added calories and protein
- 1 Egg
- 1 tsp peanut butter
Instructions
- How To make:
- Mash or blend Bananas:
- Peel the ripe bananas, cut them in 1/2 and mash them or put in a mixer
- Add Eggs:
- Add the eggs to the mashed bananas and whisk them together until well combined.
- Add Wet Ingredients:
- ¼ cup of dairy-free milk alternatives (rice milk is best for low Phosphorus) or soy milk, or almond milk.
- Add Dry Ingredients:
- Add your rolled Oats (or other optional flour such as Gluten Free flour or wheat flour)
Cooking
Scoop portions of the batter onto the griddle or pan, using a ladle or measuring cup. Cook until bubbles form on the surface, then flip the pancakes and cook until golden brown on both sides.
Serve
Once cooked, transfer the pancakes to a plate. Serve warm.
Enjoy your gluten-free banana pancakes!
Notes
You can add 1 teaspoon of peanut butter for extra protein and calorie. With peanut butter, the potassium content in this recipe will add up to around 163mg instead. This is still considered low (below 250mg, below 5% Daily Value)
Note: Mix Ingredients by stirring it until just combined or quickly in the blender. Be careful not to overmix.
TIPS:
Adjust Consistency (if necessary):
If the batter is too thick, you can add a bit of dairy-free alternative to reach your desired consistency or more oatmeal for a thicker consistency. The amount may vary, so add it gradually.
Adjust Consistency (if necessary):
If the batter is too thick, you can add a bit of dairy-free alternative to reach your desired consistency or more oatmeal for a thicker consistency. The amount may vary, so add it gradually.
Nutrition
Calories: 107kcalCarbohydrates: 15gProtein: 5gFat: 3gSaturated Fat: 1gTrans Fat: 0.01gCholesterol: 82mgSodium: 43mgPotassium: 140mgFiber: 2gSugar: 5gVitamin A: 138IUVitamin C: 3mgCalcium: 27mgIron: 1mgCustom Nutrient: 13mg
Tried this recipe?Let us know how it was!