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In article Egg salad in a jar, high protein, low carb snack

Easy Egg Salad Sandwich Recipe: High Protein Low Carb Snacks

Shinta Galej, MS, RDN, CDN
How To make: (It’s So simple, I Promise) Boil the eggs Peel and chop the eggs Prepare the dressing Mix well to combine Season and garnish Chill and serve
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 4 people
Calories 134 kcal

Equipment

  • a saucepan
  • boiling water
  • small knife
  • a mixing bowl

Ingredients
  

  • 6 hard boiled eggs
  • 1/2 cup non-fat Greek Yogurt or mayo
  • 1-2 teaspoons Dijon mustard adjust to taste
  • 1/4 cup finely chopped scallions
  • 1/ teaspoon of Mrs Dash Everything Bagel my FAVs
  • Additional Fresh scallions or chives for garnish optional

Instructions
 

  • Boil the eggs: Place the eggs in a saucepan and cover them with water. Bring the water to a boil over medium-high heat. Once boiling, turn off the heat, cover the pan, and let the eggs sit in the hot water for about 10-12 minutes for large eggs (adjust timing for smaller or larger eggs).
  • Transfer the eggs to a bowl of ice water to cool completely.
  • Peel and chop the eggs: Once the eggs are cool, peel them and chop them into small pieces. You can use a knife or an egg slicer for this.
  • Prepare the dressing: In a mixing bowl, combine yogurt, Dijon mustard, and Mrs Dash Everything bagel seasoning. Mix well to combine. Adjust the amount of mustard to your taste preference.

Notes

You can add a dash of dried paprika and purple cabbage for color.
This recipe can be stored in refrigerator up to 3 days or made ahead.

Nutrition

Calories: 134kcalCarbohydrates: 2gProtein: 12gFat: 8gSaturated Fat: 2gTrans Fat: 0.003gCholesterol: 281mgSodium: 117mgPotassium: 149mgFiber: 0.2gSugar: 2gVitamin A: 454IUVitamin C: 1mgCalcium: 71mgIron: 1mgCustom Nutrient: 2mg
Keyword Easy, Easy Egg Salad Sandwich Recipe, Healthy Egg Salad Recipe, High Protein snacks, Low Carb Snacks, Simple
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